Benefits & Importance of Shatavari


Shatavari, also known as wild asparagus, has been an essential part of Ayurveda since ages. Its benefits include supporting the reproductive system in females and aiding in proper functioning of gastro-intestinal system. Particularly in the instances of overabundance of pitta. Deciphered as “having one hundred roots” Shatavari’s name offers reference to its customary use as a rejuvenating tonic for the female regenerative system. This lends help not only to the young women but also the women who are in their middle and old age. It supports them to progress effortlessly through their reproductive years into the menopause cycle.

The benefits of Shatavari are just not limited to the women. It is as useful to the male reproductive system as it is to women’s. In males, the ingratiating elements of Shatavari increases the reproductive fluids, hence, improving the fertility and supporting the sperm count.

Traditional uses of Shatavari:

For Women:

Shatavari is thought to be the best general tonic for women in Ayurveda as it is clinically demonstrated to advance vigour among women, strengthens the uterus, regulates the monthly cycle, increases the flow of milk to the breast, aids recuperation from labour and eases numerous side effects of the menopause. Owing to the multifarious benefits it has, Shatavari can easily become a part of a woman’s lifestyle through all phases of her life. It contains phytoestrogens, a characteristic substance that rebalances oestrogen levels in women. These hormones assume an imperative part in a woman’s well-being and for averting coronary illness and osteoporosis. It is additionally known to kill the Candida microbes, so it can be a useful solution for thrush, if utilized daily. Considering it is a moderate acting plant cure, it must be consumed over a period of time for it show the desired results.

For Men:

Studies indicate that Shatavari can work as a brilliant Aphrodisiac in men when mixed with Ashwagandha. It advances the size, quality and firmness of men’s sexual organ and increase vitality and vigour among them. Apart from this, it has also been shown to enable the body to detox from cancer treatment drugs, as it invigorates the invulnerable framework and causes the body to dispense the toxins and harmful effects of the cancer creation cells in the body. Shatavari can also be used for recuperation from cough, dehydration, loose bowels, fever (perpetual), hematemesis, herpes, hyperacidity, impotence, infertility, lung infections, sexual debility and stomach ulcers among others. It is also an effective herb in shielding the body from the impact of chemotherapy and alleviates the dry, aggravated layers of kidneys, lungs, sexual organs and stomach. It also aids in proper production of semen, proper functioning of immune system, blood cleanser, and nourishment of the internal organs among other.

Here’s how you can use Shatavari:

Shatavari Herbal Powder-

Take 3 to 10 grams or 1/2 to 2 teaspoons of the powder every day, by mixing it with milk or juice or as recommended by the physician/herbal practitioner

Shatavari Herbal Tincture-

Measurement: 5-10ml daily, spread over the day or as directed by herbal practitioner

Listed below are few of the nourishing benefits of Shatavari you should be aware of:

  1. A healthy female reproductive system
  2. Increase in the level of breast milk production
  3. Supports the already balanced hormones in the females
  4. Supports the male reproductive system
  5. Relieves impact on the digestive tract
  6. Healthy functioning of bowels
  7. Strengthens the immune system
  8. Contains natural anti-oxidant properties

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